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Start December smart
Enjoy Christmas without gaining 3–5kg,
and hit January ahead.

 

Most women wait until January to “get back on track”…
Then they start January already heavier, exhausted, and frustrated.
Not you. Not this year.

 

 

Introducing the Eat Move Love Yourself (EMLY) program, my signature 12-week online journey designed for women over 40 who want to embrace a healthier, more empowered version of themselves.

Unlike traditional diets, EMLY offers a holistic approach to fitness and wellbeing. It focuses on sustainable lifestyle changes that elevate you to a new, vibrant chapter of your life.

No starving, no giving up your favourite foods, no endless hours in the gym and no cancelling your social life.

After completing EMLY, you will accomplish: 

✔ Weight Loss: Achieve a sustainable 6-12 kg weight loss. Feel comfortable in your jeans and fit into clothes you haven't worn in years.

✔ Body Confidence: Feel confident in swimwear and embrace the EMLY philosophy: “Your body is a masterpiece and a work in progress.”

✔ Increased Energy: Gain a fitter, stronger, and healthier body.

✔ Mindset Shift: Move from self-criticism to self-love with supportive mindset coaching.

✔ Empowered Living: Enjoy a permanently transformed lifestyle with habits that last a lifetime.

No More Yo-Yo Dieting

End the cycle of losing and gaining the same weight with a program focusing on long-term success.

Real-Life Solutions

Learn how to navigate social events, vacations, and busy schedules without sacrificing progress.

Comprehensive Support

From educational resources to community support, EMLY provides all the tools you need to succeed. At the end of the 12 weeks, you enter the free graduate group and become part of a larger tribe, all having gone through the journey.

Personalised Lifestyle Framework

By the end of the 12 weeks, you’ll have a personalised lifestyle framework that produces permanent results and is doable and enjoyable for the rest of your life.

Join Eat Move Love Yourself in December and get:

December Soft-Start Module – The Conscious Christmas Method

 

✓ Access to the Conscious Christmas Method — tips & tricks to enjoy all the food, parties, and drinks

✓ Light training blueprint (3×20–30 min sessions/week)

✓ Simple rules to prevent the usual 3–5kg weight gain

✓ Weekly accountability prompts

✓ Momentum and habit building to hit January ready

December is your prep month — January is your acceleration month.

Full 12-Week Program Starting 4th January


✓ Personalised nutrition plan tailored to your life

✓ 12-week strength training plan

✓ Mindset techniques to skyrocket your success and ignite unshakable body confidence

✓ Daily checklist for habits and tracking

✓ Weekly accountability & personalised feedback video

✓ Supportive sisterhood of women on the same journey

✓ Guaranteed 6–12kg weight loss if you follow the program

Pay now, start now. Peak in January. No falling behind.

Why start in December?

• Stop the usual December weight gain (3–5kg)

• Enjoy Christmas food, parties, and celebrations without guilt

• Build habits and momentum for January

• Enter January feeling confident, in control, and ahead of the game

Who this is for

• Women over 40 who want results without extremes

• Busy mums who need a program that fits real life

• Anyone tired of starting over every January

Investment Options


Option 1:
One payment of £600

Option 2:
3 monthly payments of £240


This includes the December soft-start (Conscious Christmas Method) + the full 12-week Eat Move Love Yourself program starting 4th January.

How to Get Started

  1. Click “Join Now”
  2. Lock in your December soft-start (Crush Christmas Plan)
  3. Start December smart — enjoy the holidays without gaining 3–5kg
  4. Hit January ahead of the game — ready to make 2026 the year you become the woman you want to be.

Don’t wait for January.
Start smart. Start now.

ANNUAL

£600

One-Time Payment. You will only be charged once.

BUY NOW

MONTHLY

£240/month

Pay in Installments. You will be charged three times.

BUY NOW
 
 
 
 
 
 
 
 
 

Victoria

 

Before the programme I was feeling tired, frustrated, and overwhelmed with my life. | was at the bottom of my own priority list and not taking care of myself. | joined the programme because I wanted to make a change, eat better and exercise, and get back my self confidence and energy.

Now I feel so much more energised and confident. I am making time for my own needs and feel empowered to make healthy choices for my mind and body. My lifestyle and priorities have really shifted during the last 12 weeks and I feel really happy with the direction I am taking. 

 

Mairead

 

Thank you The Sally Morris! I really have enjoyed the program and found you very motivating and helpful!!!

The personal feedback was great and really kept me going and you are so experienced and knowledgeable about women's health that I really learned so much from you! Thanks for sharing your personal experiences too — I think you have inspired many of us here!

 

Beverly 

 

1kg off, 1kg on. I wasn't getting anywhere! I was sick of being overweight and not being able to fit into my clothes. It was effecting my mood and I hated being miserable!

Now, I feel on top of the world. The 10.7 kgs loss makes a difference to my ability to find an outfit but the feeling of having control over my weight is immeasurable.

I didn't struggle at all with the Eat Move Love Yourself program. Everything made sense and was logical. even enjoyed it!

 

Lauren 

 

I lost 9.5 kgs on the program. Picking my holiday wardrobe was a dream this time. Grabbing anything out of the closet knowing it would fit was amazing. I am now wearing clothes that didn’t fit me before the program and they are loose!

 

Charne 

 

I lost 4 kgs on the emly program. I now have a better relationship with food and I feel like I understand the relationship better. I look at food differently now and think about the nutrition this will or will not add to my body. My biggest takeaway from the program is that you can have anything just not everything! This really shifted my mindset. I really enjoyed the program as a whole. The support we got through the Facebook group was a game changer and even just reading other people's stories every week made you feel a part of everyone's journey. Without Sally’s 100% commitment and support to everyone's journeys, this program would not be the same!

 

Gretchen 

 

I lost 8.7 kgs on the program. Before the program I wasn’t doing anything for myself, completely consumed by being a mother to my little girl. I wanted to have something that was health-focused and for me.

Now I am much more aware of how my body feels and am making much better nutrition choices. The checklist and the weekly accountability really worked for me. I liked that I had something to keep me focused and I also liked the gradual nature of the changes as it made them last habits.

 

Jodie 

 

I lost 4.7 kgs. I joined because I needed a push. I had just lost 10 kgs and was running out of motivation to keep going to get the last little bit off. The EMLY program was just what I needed to drop the weight I wanted and to install some permanent habits that fit in with a full-time job and raising 3 children. I feel great and am now back into my size 12 jeans!

 

Sorette 

 

I lost 8 kgs on the program. Before joining I had low energy, terrible self-esteem, constant feelings of guilt and failure due to my weight and eating habits. Now I have so much more energy and control over what and how I eat and how I feel. I am confident that I will reach my goal weight in the graduates group as it's so easy to stick to EMLY. It's truly been a lifestyle change.

 

Sharon 

 

I lost 6.4 kgs on the program. Before joining Sally’s program I was feeling bloated and unsure of where to go and what to do. I liked the gradual introduction of tasks over the weeks and appreciated Sally's honesty and realness of the journey and how sometimes life gets in the way and we just need to do what we can rather than aiming for perfection.

I am feeling so much healthier, vibrant, and more positive. I can see a difference and feel a bigger difference in my clothes than I do on the scales.

 

Marisa 

 

I lost 5.2 kgs on EMLY and another 5kgs in 6 weeks in the free graduates group. I’m really happy with this and to be down into the next weight bracket. This is just the beginning for me, a new me and a journey for life. I’ve made so many changes, healthier food choices, I haven’t binged on chocolate in ages and I’ve stopped drinking in the house. This is the lightest I've been in a while and have even had to give some clothes away. The EMLY concepts are stored in my head. It’s not a set time plan or fad diet where you’re thinking and talking about it constantly, just a set of concepts that become part of your life without any rush. If I can keep doing what I’m doing I’ll be happy and I’m forever grateful.

Deborah 

 

I lost 7.9 kgs on EMLY. I felt really sluggish before the program and not in a good routine with my meals. I always knew that I needed to kick-start me back on track so it was a no-brainer for me as I’d done one of Sally's programs before and knew that it would work.

I feel like I’m fuelling my body so much better now.

I loved the weekly videos and found them really inspiring and the personalised feedback video also. Sally makes it so easy and it hasn’t felt like a restrictive diet. I love how she promotes putting ourselves first and how everything is from a real-life perspective that things aren’t always going to be perfect.

Alexandra

 

I am so happy with my 5.2 kgs loss. My skin is glowing and I look forward to my morning exercise and really enjoy eating healthy. It has become part of your normal routine. I loved having a checklist which gave me ownership of my success, the community support from the group and the weekly tips and tricks. Thank you, Sally! I would never have succeeded without this program. 100% it has changed my nutrition, and made me feel so much better. I even joined the gym! And I enjoy it! Massive steps for me. I loved the program, so well written, loved the structure and whole mindset approach. A total winner!

Claire F.

 

I wasn’t aiming to really lose any weight. I joined because I wanted to get healthier and tone up and to have something to focus on other than being a wife and a mother. I have definitely achieved these things and lost a bit of weight in the process.

I enjoyed the need to go for walks every day as it gave me the kick to get outside on my own and switch off while moving.

The 30-minute workouts were a great length to fit in during the week. I loved the group with the updates, ideas, and comments it kept me on track and motivated.

Alison

 

Before the program I was doing some of the right things but not at all of time. I joined in the hope of feeling better about myself and I do! My mindset is shifting to loving myself whilst still working to improve my health and am pleased that people have noticed that I have lost weight.

I really liked the group aspect of the program, the fact that there wa interaction with the others on the group and everyone celebrating each others wins.

Beverly

 

I lost 10.7 kgs on the program then continued to lose 18kgs in the graduates group. I joined the program for the accountability as I was stuck in a cycle of losing and gaining the same kgs. I was sick of being overweight, not fitting into my clothes and being miserable. Now I feel on top of the world! The loss makes a difference to my ability to find an outfit in my wardrobe but the feeling of control over my weight is immeasurable. I loved the checklists and how things were added one at a time each week otherwise it would have been overwhelming. The support group was amazing and loved being able to connect with the fab ladies on the same journey. I didn’t struggle at all on the program, everything just made sense and was logical. It’s a fantastic program and I have thoroughly enjoyed it. Really grateful for Sally’s help and support.

 

Ann

 

I can’t tell you how much I lost on EMLY as it was never really about the number on the scales for me. I’ve always eaten healthily and been an avid exerciser so I’ve always been quite slim. After turning 40 I had started to notice some weight gain around my midsection and had gone up a dress size. Even though I was living a healthy lifestyle, my body wasn’t responding in the same way. The program was an eye opener for me as I knew how to eat healthy but not for fat loss. I also learned how my body would benefit from changing the style of exercise that I was used to doing. I really liked the holistic approach to the program and how the mindset exercises were introduced and the breakdown of the impact of our hormones. I have tweaked my nutrition and changed my approach to exercise now and am back to my original dress size. I would defiantly recommend this program, Sally is an expert!

 

Arti

 

I lost 5.4 kgs on the EMLY program. It was definitely transformative, not only when it came to my weight but also my mindset which has been rebooted. The biggest win was understanding my body and what I put in it. Also keeping accountability of my actions throughout the day made me realise where I was going wrong. I enjoyed the information and the check ins. Sally’s truthfulness and on point advice made some days seem like a boot camp lol but it was all worth it in the end.

 

Vanessa

 

I found the program on social media as I follow Sally’s account on Instagram with her motivational posts.

The program and Sally coaching was helpful and motivational for me and kept me going. It felt I wasn’t alone doing it all. I’ve learned it’s a combination of things that it takes for you to see the changes happen. It’s not just about your body but your mind set too.

I really enjoyed the walking, the mindfulness and learning much more your relationship with food. Thanks Sally for being always so supportive and encouraging.

 

Rhea

 

EMLY is by far the best thing I have ever done not just for loosing weight (I lost 4.5 kg) but for my whole mindset and feeling good about myself! For anyone who is looking for something that they can stick to for a lifestyle change not a diet then this is perfect! Sally is incredible and so supportive and as it’s done in stages week by week it’s not overwhelming which I found better, as I found I stuck to the plan better this way! I implement most of what I have done for the 12 week program now and will continue to do so (I hope) I recommend this to so many people when they ask what I did to lose weight! Thanks Sally you’ve changed my life.

Jackie

 

I enjoyed the EMLY programme it was really beneficial to be part of a supportive group of ladies.

I became much more aware of what I’m eating and didn’t realise how important protein was - made a real difference to my eating habits and I felt much healthier.

Anna L.

 

I’m so happy I invested in EMLY. Without the information, advice and support I got from the programme, I never would have made the start to losing the weight I wanted to. Sally is fantastic and just the person I needed. She is knowledgeable and hugely experienced so you can believe in and trust what she’s saying and selling! Having to be accountable to Sally and the group was just what I needed; I’ve learnt I can’t do it alone! Sally’s mantras, catch phrases and humor were just what I needed to hear. She always hits the nail on the head and is approachable and caring. I love her passion for helping others. The combination of learning how to approach food, what protein is all about but also the holistic and mindset work is the perfect combination. The programme gave me motivation, confidence and structure and I would recommend it without hesitation. Thank you, Sally!

 

Rita

 

I signed up for EMLY to get my gut health on track and to stop the all or nothing approach to food. I learned so much in the program that is practical and can be started immediately. It really changed my whole thinking and approach to food, habits and self awareness. Sally is extremely knowledgeable and on-point with her advice and feedback.