Eat Move Love Yourself
The EMLY signature course is for women who want to lose 6-12 kgs in 12 weeks. Who want to get back into clothes that havenβt fit them for years. Who want to feel happy and confident in their own skin. Women who are ready to step into a new re-energizing chapter of their life.
EMLY is based on systems and tactics rather than willpower. No starving, no giving up on your favorite foods, no spending hours in the gym and no canceling your social life.
β Access to 5 hours of short nutrition, exercise and mindset videos
β Less than 30 mins education videos per week
β 1- 3 game changers to implement per week
β Group coaching with trainer in the private Facebook group
β Commitment to success contract
β Personalised tactics and strategies
β Implementable strategies and tactics
β Weekly weigh in
β Weekly feedback from you about your journey
β Weekly videos for the week you are about to start
β Weekly checklists
β Weekly feedback video from trainer
β Weekly tips and tricks video
