Eat Move Love Yourself - Mastery

An annual structured plan for women who want their dream body — and a permanently locked-in healthy lifestyle.

You’ve done the work.

You’ve changed your body.

You’ve changed your habits.

Now you protect it.

EMLY Mastery is for women who want their results to be their new normal.

Calm.

Strong.

Certain.

In control.

You are at (or within 3kg of) your goal weight.
You want your dream body locked in long-term.
You want to eat more without regaining.
You want your metabolism working for you — not against you.
You want to feel powerful, not cautious.

Reverse dieting to safely increase calories
Four strategic mini-cuts per year
Long-term body recomposition
Cemented habits and identity
Metabolism protection
Calm, confident food freedom
Locked-in nervous system regulation practices
Seasonal recalibration cycles
Zero restarts

This is not “maintenance.”

This is longevity dominance.

A clear annual structure and seasonal rhythm
Weekly personalised written feedback
Quarterly recalibration plans
Calm, intelligent progression
Private Mastery community
Direct access to Sally for guidance

YOUR INVESTMENT

£1,497 per year
or £149 × 12 monthly payments

Invitation only.

Click below to secure your place.