Lose up to 10kg before the end of 2026 and start 2027 on a high

The 12-week programme for busy women over 40 who want to walk into Christmas feeling confident, energised and back in control. Starts Sunday 11 October.

Sound familiar?

The kids are back at school, the diary is full, and you're last on your own to-do list again.

You know Christmas is coming. The parties, the dinners, the chocolates in the office. And you know how January usually feels. It's not your fault. Over 40, with work, family and hormones, it IS harder. You don't need more willpower. You need a plan that fits your real life.

Imagine this Christmas

Shopping for your Christmas outfit and loving what you see

Being in the family photos, not hiding behind the kids

Enjoying the parties and the food without the guilt

Having the energy to create all the Christmas magic

Starting 2027 ahead of the game, not starting from scratch

What is EMLY?

Eat Move Love Yourself is Sally's 12-week programme built on three things:

Eat: no extremes, no giving up your favourite foods, and yes, you can still eat out.

Move: strength training for women over 40 that you can do at the gym or at home.

Love yourself: the missing piece of the jigsaw. It removes the emotional triggers behind stress eating.

What's Included

✔ A step-by-step guide that slowly builds your habits over the 12 weeks

✔ Weekly check-ins with personalised feedback

✔ A full workout programme

✔ A nutrition guide

✔ A private coaching group

✔ Optional monthly in-person meet-ups

Is EMLY for you?

EMLY is for you if:

• you're a woman over 40 who wants to zip your jeans up easily

• you've lost weight in the past, but it always comes back

• you feel like the old strategies don't work now you're over 40

• you're tired of starting over every Monday

No starving, no giving up your favourite foods, no endless hours in the gym and no cancelling your social life.

After completing EMLY, you will accomplish:

✔ Weight Loss: Achieve a sustainable 6-12 kg weight loss. Feel comfortable in your jeans and fit into clothes you haven't worn in years.

✔ Body Confidence: Feel confident in swimwear and embrace the EMLY philosophy: “Your body is a masterpiece and a work in progress.”

✔ Increased Energy: Gain a fitter, stronger, and healthier body.

✔ Mindset Shift: Move from self-criticism to self-love with supportive mindset coaching.

✔ Empowered Living: Enjoy a permanently transformed lifestyle with habits that last a lifetime.

No More Yo-Yo Dieting

End the cycle of losing and gaining the same weight with a program focusing on long-term success.

Real-Life Solutions

Learn how to navigate social events, vacations, and busy schedules without sacrificing progress.

Comprehensive Support

From educational resources to community support, EMLY provides all the tools you need to succeed. At the end of the 12 weeks, you enter the free graduate group and become part of a larger tribe, all having gone through the journey.

Personalised Lifestyle Framework

By the end of the 12 weeks, you’ll have a personalised lifestyle framework that produces permanent results and is doable and enjoyable for the rest of your life.