MY PROGRAMS
Loose 6 - 12 kgs in 12 weeks with this group coaching program. EMLY is a holistic program covering nutrition, exercise, and mindset.
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A 12-week self-paced dumbbell and body weight training program. Sculpt a lean, toned body without spending hours in the gym.
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This program is a self-paced online course with daily motivational videos and daily accountability supported by your online tribe.
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This is your guide to relaxing on holiday without going up a dress size.Learn how to be out of your routine without falling off the wagon.
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Eat Move Love Yourself
- Want to lose 6 – 12 kgs in 12 weeks?
- Sick of losing and gaining the same weight?
- Want to fit comfortably in your jeans?
- Want to feel happy, confident, and relaxed wearing swimwear?
- Have clothes in the wardrobe that don’t fit you?
- Want to get rid of the binge and guilt cycle?
- Feel overwhelmed and want to change your reality?
The EMLY signature course is for women who want to lose 6-12 kgs in 12 weeks. Those who want to get back into clothes that haven’t fit them for years. Those who want to feel happy and confident in their own skin. Women who are ready to step into a new re-energizing chapter of their life.
Metaburn
What if I told you that you could reduce your workout time and increase your results by changing your style of exercise?
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Metaburn is a 12-week self-paced dumbbell and body weight training program.
Sculpt a lean, toned body without spending hours in the gym.
Stop wasting hours doing cardio and finally get a slim, strong physique!
Summer Sizzler
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Maintain your health and wellness every summer with your annual summer blueprint.
Summer Sizzler is your opportunity to recharge your body in a healthy, revitalising way, so that you are in a position to come back stronger when the summer season is over and you’re back to your routine.
Have fun, recharge, and feel re-energized!
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My Mission
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My mission is to empower women to redefine their relationship with fitness, food, and self-image. Drawing inspiration from my personal journey, I believe in embracing a holistic approach to well-being.
The path to a healthier and happier life is unique for each individual. And my mission is to guide women in discovering their own transformative moments by offering a balanced perspective on fitness and nutrition. We aim to debunk the myths surrounding extreme diets and excessive exercise, fostering an environment where women can achieve realistic, sustainable goals.
I aspire to inspire and support women on their journey towards self-love and acceptance. We believe that when women heal their relationship with food, their bodies, and ultimately themselves, they unlock mental energy to conquer goals in all aspects of life.
Together, let us redefine fitness, encourage positive self-image, and help women everywhere reclaim their mental and physical well-being. We are not just about transforming bodies; we are dedicated to transforming lives.
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